Tending to and preparing for the 5 senses during #labour and #birth are very important aspects of creating a calm, soothing, and familiar environment for labour and birth to occur. I have put together a quick list of items to consider for each of the 5 senses. Please feel free to adapt and add to this list for yourself and leave any additional suggestions in the comments.
aromatherapy
fresh flowers
essential oils
oil diffusers
scented candles or incense
herbal/labour tea
juice
water
honey
emergen-c
hard candy
smoothies/fresh juiced veggies & fruits
carbohydrate snacks (toast, crackers, etc.)
protein/power bars
self-hypnosis tracks
relaxation/meditation music/tracks
avoiding idle chit-chat
older children
chanting/prayer
massage
massage oils/lotions
capstick/lip balm
reflexology/acupressure
light touch
comfortable clothing/robe & socks
blankets/pillows
birth ball & other birthing props
water (shower/bath/birthing pool)
lighting (soft & low)
candlelight
colours
covering clocks (maybe even mirrors?)
inspirational pictures/quotes
meaningful items/birth altar
people who give you strength (either present or pictures of them)
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